I offer virtual, evidence-based, compassionate counselling for anxiety, depression, borderline personality disorder, traumatic memories, PTSD; as well as issues related to sexuality, gender identity, motivation, sexual assault, partner violence, emotion regulation, relationships and personal and job-related stress.
I am a therapist with a masters degree in social work, registered to practice in Ontario (OCSWSSW). The therapies I primarily use are Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Eye-Movement Desensitization Reprocessing (EMDR).
I believe the most important elements in good counselling combine being heard and validated with working collaboratively on solutions.